Hearty Multigrain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hearty Multigrain contains 265 calories, 10g protein, 43g carbs, and 4.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.5g | 23% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 65.0mg | 5% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
Is Hearty Multigrain Good for You?
Hearty Multigrain provides 265 calories per one slice (40g) with 10g protein, 43g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1818% dv).
Dense bread made with a blend of whole grains including wheat, oats, barley, flax, and millet, providing complex carbohydrates and fiber
Key Health Benefits of Hearty Multigrain
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hearty Multigrain Nutrition with Gram
Use Gram to log hearty multigrain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hearty multigrain?
Hearty Multigrain contains 265 calories per one slice (40g).
How much protein is in hearty multigrain?
Hearty Multigrain provides 10g of protein per one slice (40g).
How many carbs are in hearty multigrain?
Hearty Multigrain has 43g of carbohydrates per one slice (40g).
Is hearty multigrain good for tracking nutrition?
Yes. Hearty Multigrain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hearty multigrain in a meal plan?
Use Hearty Multigrain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hearty multigrain and thousands of other foods with the Gram app.