Hearty Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hearty Potato contains 125 calories, 4.5g protein, 11g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hearty Potato Good for You?
Hearty Potato provides 125 calories per one bowl (250g) with 4.5g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1778% dv).
Creamy potato soup with bacon, onion, and celery, often thickened with a flour roux and finished with milk or cream
Key Health Benefits of Hearty Potato
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hearty Potato Nutrition with Gram
Use Gram to log hearty potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hearty potato?
Hearty Potato contains 125 calories per one bowl (250g).
How much protein is in hearty potato?
Hearty Potato provides 4.5g of protein per one bowl (250g).
How many carbs are in hearty potato?
Hearty Potato has 11g of carbohydrates per one bowl (250g).
Is hearty potato good for tracking nutrition?
Yes. Hearty Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hearty potato in a meal plan?
Use Hearty Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hearty potato and thousands of other foods with the Gram app.