Heath Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heath Bar contains 260 calories, 5g protein, 38g carbs, and 10.5g fat per one cup (340g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Heath Bar Good for You?
Heath Bar provides 260 calories per one cup (340g) with 5g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1167% dv).
Dairy Queen Blizzard blended with Heath toffee bar pieces and soft-serve vanilla ice cream. A popular American frozen dessert treat.
Key Health Benefits of Heath Bar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heath Bar Nutrition with Gram
Use Gram to log heath bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heath bar?
Heath Bar contains 260 calories per one cup (340g).
How much protein is in heath bar?
Heath Bar provides 5g of protein per one cup (340g).
How many carbs are in heath bar?
Heath Bar has 38g of carbohydrates per one cup (340g).
Is heath bar good for tracking nutrition?
Yes. Heath Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heath bar in a meal plan?
Use Heath Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heath bar and thousands of other foods with the Gram app.