Heath Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heath Bar contains 475 calories, 5g protein, 58g carbs, and 25g fat per one cookie (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Heath Bar Good for You?
Heath Bar provides 475 calories per one cookie (45g) with 5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), sodium (13% dv).
A butter cookie or chocolate chip cookie studded with crushed Heath toffee bar pieces. Rich, sweet, and buttery homemade treat.
Key Health Benefits of Heath Bar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heath Bar Nutrition with Gram
Use Gram to log heath bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heath bar?
Heath Bar contains 475 calories per one cookie (45g).
How much protein is in heath bar?
Heath Bar provides 5g of protein per one cookie (45g).
How many carbs are in heath bar?
Heath Bar has 58g of carbohydrates per one cookie (45g).
Is heath bar good for tracking nutrition?
Yes. Heath Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heath bar in a meal plan?
Use Heath Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heath bar and thousands of other foods with the Gram app.