Heath Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heath Bar contains 215 calories, 4.5g protein, 30g carbs, and 9g fat per one glass (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 145.0mg | 6% |
| Potassium | 0.70mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Heath Bar Good for You?
Heath Bar provides 215 calories per one glass (400g) with 4.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1111% dv).
A thick milkshake made with vanilla ice cream, milk, and crushed Heath toffee bar pieces blended together. Popular American dessert beverage.
Key Health Benefits of Heath Bar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heath Bar Nutrition with Gram
Use Gram to log heath bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heath bar?
Heath Bar contains 215 calories per one glass (400g).
How much protein is in heath bar?
Heath Bar provides 4.5g of protein per one glass (400g).
How many carbs are in heath bar?
Heath Bar has 30g of carbohydrates per one glass (400g).
Is heath bar good for tracking nutrition?
Yes. Heath Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heath bar in a meal plan?
Use Heath Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heath bar and thousands of other foods with the Gram app.