Heathcote Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heathcote Shiraz contains 135 calories, 23.5g protein, 1.8g carbs, and 3.8g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 3.8g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Heathcote Shiraz Good for You?
Heathcote Shiraz provides 135 calories per one plate (180g) with 23.5g protein, 1.8g carbohydrates, and 3.8g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1667% dv).
Lean emu fillet chargrilled and finished with a Heathcote Shiraz reduction
Key Health Benefits of Heathcote Shiraz
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Heathcote Shiraz Nutrition with Gram
Use Gram to log heathcote shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heathcote shiraz?
Heathcote Shiraz contains 135 calories per one plate (180g).
How much protein is in heathcote shiraz?
Heathcote Shiraz provides 23.5g of protein per one plate (180g).
How many carbs are in heathcote shiraz?
Heathcote Shiraz has 1.8g of carbohydrates per one plate (180g).
Is heathcote shiraz good for tracking nutrition?
Yes. Heathcote Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heathcote shiraz in a meal plan?
Use Heathcote Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heathcote shiraz and thousands of other foods with the Gram app.