Heathcote Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heathcote Shiraz contains 135 calories, 18g protein, 8g carbs, and 4g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Heathcote Shiraz Good for You?
Heathcote Shiraz provides 135 calories per one plate (220g) with 18g protein, 8g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (2111% dv).
Lean grilled emu fillet served with tangy native Australian bush tomato chutney
Key Health Benefits of Heathcote Shiraz
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Heathcote Shiraz Nutrition with Gram
Use Gram to log heathcote shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heathcote shiraz?
Heathcote Shiraz contains 135 calories per one plate (220g).
How much protein is in heathcote shiraz?
Heathcote Shiraz provides 18g of protein per one plate (220g).
How many carbs are in heathcote shiraz?
Heathcote Shiraz has 8g of carbohydrates per one plate (220g).
Is heathcote shiraz good for tracking nutrition?
Yes. Heathcote Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heathcote shiraz in a meal plan?
Use Heathcote Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heathcote shiraz and thousands of other foods with the Gram app.