Heavy Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of heavy cream contains 8 calories, 0.1g protein, 0.1g carbs, and 0.8g fat. Heavy Cream is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 0.82g | 1% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 0.90mg | 0% |
| Potassium | 1.6mg | 0% |
| Calcium | 1.5mg | 0% |
| Magnesium | 0.15mg | 0% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 32.9mcg | 4% |
| Folate | 0.07mcg | 0% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 1.4mg | 0% |
Is Heavy Cream Good for You?
Heavy Cream provides 8 calories per tablespoon (15g) with 0.1g of protein, 0.1g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Heavy Cream
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in heavy cream?
One tablespoon (15g) of heavy cream contains 8 calories.
How much protein is in heavy cream?
One tablespoon (15g) of heavy cream provides 0.1g of protein.
Is heavy cream vegetarian?
Yes, heavy cream is suitable for vegetarian diets.
Is heavy cream gluten-free?
Yes, heavy cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track heavy cream and thousands of other foods with the Gram app.