Hedge Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hedge Pudding contains 280 calories, 5g protein, 26g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hedge Pudding Good for You?
Hedge Pudding provides 280 calories per one slice (150g) with 5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), sodium (10% dv), iron (694% dv).
Traditional British steamed suet pudding with foraged wild greens and herbs
Key Health Benefits of Hedge Pudding
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hedge Pudding Nutrition with Gram
Use Gram to log hedge pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hedge pudding?
Hedge Pudding contains 280 calories per one slice (150g).
How much protein is in hedge pudding?
Hedge Pudding provides 5g of protein per one slice (150g).
How many carbs are in hedge pudding?
Hedge Pudding has 26g of carbohydrates per one slice (150g).
Is hedge pudding good for tracking nutrition?
Yes. Hedge Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hedge pudding in a meal plan?
Use Hedge Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hedge pudding and thousands of other foods with the Gram app.