Hedgehog Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hedgehog Mushroom contains 265 calories, 8g protein, 24g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hedgehog Mushroom Good for You?
Hedgehog Mushroom provides 265 calories per one plate (350g) with 8g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2667% dv).
Canadian-style french fries topped with fresh cheese curds, brown gravy, and sautéed hedgehog mushrooms
Key Health Benefits of Hedgehog Mushroom
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hedgehog Mushroom Nutrition with Gram
Use Gram to log hedgehog mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hedgehog mushroom?
Hedgehog Mushroom contains 265 calories per one plate (350g).
How much protein is in hedgehog mushroom?
Hedgehog Mushroom provides 8g of protein per one plate (350g).
How many carbs are in hedgehog mushroom?
Hedgehog Mushroom has 24g of carbohydrates per one plate (350g).
Is hedgehog mushroom good for tracking nutrition?
Yes. Hedgehog Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hedgehog mushroom in a meal plan?
Use Hedgehog Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hedgehog mushroom and thousands of other foods with the Gram app.