Hedgehog Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hedgehog Slice contains 475 calories, 6g protein, 58g carbs, and 24g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hedgehog Slice Good for You?
Hedgehog Slice provides 475 calories per one slice (70g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), sodium (10% dv).
No-bake chocolate biscuit slice with coconut and condensed milk, popular in Australia and New Zealand
Key Health Benefits of Hedgehog Slice
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hedgehog Slice Nutrition with Gram
Use Gram to log hedgehog slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hedgehog slice?
Hedgehog Slice contains 475 calories per one slice (70g).
How much protein is in hedgehog slice?
Hedgehog Slice provides 6g of protein per one slice (70g).
How many carbs are in hedgehog slice?
Hedgehog Slice has 58g of carbohydrates per one slice (70g).
Is hedgehog slice good for tracking nutrition?
Yes. Hedgehog Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hedgehog slice in a meal plan?
Use Hedgehog Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hedgehog slice and thousands of other foods with the Gram app.