Heeng Chaas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heeng Chaas contains 25 calories, 1.8g protein, 3.2g carbs, and 0.7g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.70g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Heeng Chaas Good for You?
Heeng Chaas provides 25 calories per one glass (250g) with 1.8g protein, 3.2g carbohydrates, and 0.7g fat. It is a source of iron (500% dv), zinc (500% dv).
Spiced buttermilk flavored with asafoetida (hing), cumin, and salt. A popular digestive drink in Gujarati and Rajasthani cuisine, especially in summer.
Key Health Benefits of Heeng Chaas
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heeng Chaas Nutrition with Gram
Use Gram to log heeng chaas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heeng chaas?
Heeng Chaas contains 25 calories per one glass (250g).
How much protein is in heeng chaas?
Heeng Chaas provides 1.8g of protein per one glass (250g).
How many carbs are in heeng chaas?
Heeng Chaas has 3.2g of carbohydrates per one glass (250g).
Is heeng chaas good for tracking nutrition?
Yes. Heeng Chaas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heeng chaas in a meal plan?
Use Heeng Chaas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heeng chaas and thousands of other foods with the Gram app.