Heerekayi Koddel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heerekayi Koddel contains 75 calories, 2.2g protein, 7.5g carbs, and 4.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Heerekayi Koddel Good for You?
Heerekayi Koddel provides 75 calories per one bowl (200g) with 2.2g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (889% dv).
Traditional Mangalorean/Udupi-style ridge gourd curry cooked in a coconut and tamarind based gravy (koddel). A staple vegetable dish in Tulu Nadu cuisine.
Key Health Benefits of Heerekayi Koddel
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heerekayi Koddel Nutrition with Gram
Use Gram to log heerekayi koddel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heerekayi koddel?
Heerekayi Koddel contains 75 calories per one bowl (200g).
How much protein is in heerekayi koddel?
Heerekayi Koddel provides 2.2g of protein per one bowl (200g).
How many carbs are in heerekayi koddel?
Heerekayi Koddel has 7.5g of carbohydrates per one bowl (200g).
Is heerekayi koddel good for tracking nutrition?
Yes. Heerekayi Koddel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heerekayi koddel in a meal plan?
Use Heerekayi Koddel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heerekayi koddel and thousands of other foods with the Gram app.