Hegi Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hegi Soba contains 297 calories, 13.5g protein, 60g carbs, and 2.1g fat per one serving (300g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 2.1g | 3% |
| Fiber | 5.1g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 630.0mg | 27% |
| Potassium | 285.0mg | 6% |
| Calcium | 36.0mg | 3% |
| Iron | 2.7mg | 15% |
| Magnesium | 135.0mg | 32% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 255.0mg | 20% |
Is Hegi Soba Good for You?
Hegi Soba provides 297 calories per one serving (300g) with 13.5g protein, 60g carbohydrates, and 2.1g fat. It is a source of sodium (27% dv), iron (15% dv), magnesium (32% dv).
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Key Health Benefits of Hegi Soba
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hegi Soba Nutrition with Gram
Use Gram to log hegi soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hegi soba?
Hegi Soba contains 297 calories per one serving (300g).
How much protein is in hegi soba?
Hegi Soba provides 13.5g of protein per one serving (300g).
How many carbs are in hegi soba?
Hegi Soba has 60g of carbohydrates per one serving (300g).
Is hegi soba good for tracking nutrition?
Yes. Hegi Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hegi soba in a meal plan?
Use Hegi Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hegi soba and thousands of other foods with the Gram app.