Heilala Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heilala Vanilla contains 160 calories, 1g protein, 38g carbs, and 0.5g fat per 2 tablespoons (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Heilala Vanilla Good for You?
Heilala Vanilla provides 160 calories per 2 tablespoons (36g) with 1g protein, 38g carbohydrates, and 0.5g fat. It is a source of sodium (48% dv), iron (1389% dv), zinc (227% dv).
Sweet and smoky barbecue sauce infused with Heilala vanilla, used as a marinade, glaze, or dipping sauce.
Key Health Benefits of Heilala Vanilla
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heilala Vanilla Nutrition with Gram
Use Gram to log heilala vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heilala vanilla?
Heilala Vanilla contains 160 calories per 2 tablespoons (36g).
How much protein is in heilala vanilla?
Heilala Vanilla provides 1g of protein per 2 tablespoons (36g).
How many carbs are in heilala vanilla?
Heilala Vanilla has 38g of carbohydrates per 2 tablespoons (36g).
Is heilala vanilla good for tracking nutrition?
Yes. Heilala Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heilala vanilla in a meal plan?
Use Heilala Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heilala vanilla and thousands of other foods with the Gram app.