Heinz Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Baked contains 125 calories, 6.5g protein, 12g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Heinz Baked Good for You?
Heinz Baked provides 125 calories per one cup (200g) with 6.5g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (22% dv), iron (1389% dv).
Canned baked beans with mini pork sausages in tomato sauce
Key Health Benefits of Heinz Baked
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Heinz Baked Nutrition with Gram
Use Gram to log heinz baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz baked?
Heinz Baked contains 125 calories per one cup (200g).
How much protein is in heinz baked?
Heinz Baked provides 6.5g of protein per one cup (200g).
How many carbs are in heinz baked?
Heinz Baked has 12g of carbohydrates per one cup (200g).
Is heinz baked good for tracking nutrition?
Yes. Heinz Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz baked in a meal plan?
Use Heinz Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz baked and thousands of other foods with the Gram app.