Heinz Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Cream contains 52 calories, 0.8g protein, 4.5g carbs, and 3.1g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Heinz Cream Good for You?
Heinz Cream provides 52 calories per one bowl (250g) with 0.8g protein, 4.5g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (227% dv).
Canned condensed cream of mushroom soup prepared with water
Key Health Benefits of Heinz Cream
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Cream Nutrition with Gram
Use Gram to log heinz cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz cream?
Heinz Cream contains 52 calories per one bowl (250g).
How much protein is in heinz cream?
Heinz Cream provides 0.8g of protein per one bowl (250g).
How many carbs are in heinz cream?
Heinz Cream has 4.5g of carbohydrates per one bowl (250g).
Is heinz cream good for tracking nutrition?
Yes. Heinz Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz cream in a meal plan?
Use Heinz Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz cream and thousands of other foods with the Gram app.