Heinz Five Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Five contains 85 calories, 4.9g protein, 13g carbs, and 0.4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.9g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.45mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Heinz Five Good for You?
Heinz Five provides 85 calories per one cup (200g) with 4.9g protein, 13g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (909% dv).
Canned mixed beans in tomato sauce
Key Health Benefits of Heinz Five
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Five Nutrition with Gram
Use Gram to log heinz five and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz five?
Heinz Five contains 85 calories per one cup (200g).
How much protein is in heinz five?
Heinz Five provides 4.9g of protein per one cup (200g).
How many carbs are in heinz five?
Heinz Five has 13g of carbohydrates per one cup (200g).
Is heinz five good for tracking nutrition?
Yes. Heinz Five can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz five in a meal plan?
Use Heinz Five as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz five and thousands of other foods with the Gram app.