Heinz Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Salad contains 420 calories, 1.5g protein, 18g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 40.0g | 51% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Heinz Salad Good for You?
Heinz Salad provides 420 calories per one tablespoon (15g) with 1.5g protein, 18g carbohydrates, and 40g fat. It is a source of saturated fat (22% dv), sodium (33% dv), iron (278% dv).
Thick tangy condiment for salads and sandwiches
Key Health Benefits of Heinz Salad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Salad Nutrition with Gram
Use Gram to log heinz salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz salad?
Heinz Salad contains 420 calories per one tablespoon (15g).
How much protein is in heinz salad?
Heinz Salad provides 1.5g of protein per one tablespoon (15g).
How many carbs are in heinz salad?
Heinz Salad has 18g of carbohydrates per one tablespoon (15g).
Is heinz salad good for tracking nutrition?
Yes. Heinz Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz salad in a meal plan?
Use Heinz Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz salad and thousands of other foods with the Gram app.