Heinz Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Spaghetti contains 71 calories, 2.8g protein, 14.3g carbs, and 0.5g fat per one half can (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one half can (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Heinz Spaghetti Good for You?
Heinz Spaghetti provides 71 calories per one half can (200g) with 2.8g protein, 14.3g carbohydrates, and 0.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (409% dv).
Canned pasta rings in tomato sauce
Key Health Benefits of Heinz Spaghetti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Spaghetti Nutrition with Gram
Use Gram to log heinz spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz spaghetti?
Heinz Spaghetti contains 71 calories per one half can (200g).
How much protein is in heinz spaghetti?
Heinz Spaghetti provides 2.8g of protein per one half can (200g).
How many carbs are in heinz spaghetti?
Heinz Spaghetti has 14.3g of carbohydrates per one half can (200g).
Is heinz spaghetti good for tracking nutrition?
Yes. Heinz Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz spaghetti in a meal plan?
Use Heinz Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz spaghetti and thousands of other foods with the Gram app.