Heinz Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Spaghetti contains 100 calories, 4.5g protein, 15g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Heinz Spaghetti Good for You?
Heinz Spaghetti provides 100 calories per one bowl (250g) with 4.5g protein, 15g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (545% dv).
Canned spaghetti pasta in a tomato and beef bolognese sauce
Key Health Benefits of Heinz Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Spaghetti Nutrition with Gram
Use Gram to log heinz spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz spaghetti?
Heinz Spaghetti contains 100 calories per one bowl (250g).
How much protein is in heinz spaghetti?
Heinz Spaghetti provides 4.5g of protein per one bowl (250g).
How many carbs are in heinz spaghetti?
Heinz Spaghetti has 15g of carbohydrates per one bowl (250g).
Is heinz spaghetti good for tracking nutrition?
Yes. Heinz Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz spaghetti in a meal plan?
Use Heinz Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz spaghetti and thousands of other foods with the Gram app.