Heinz Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Tomato contains 57 calories, 1.1g protein, 8g carbs, and 1.9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Heinz Tomato Good for You?
Heinz Tomato provides 57 calories per one bowl (250g) with 1.1g protein, 8g carbohydrates, and 1.9g fat. It is a source of sodium (16% dv), iron (1389% dv), zinc (318% dv).
Creamy canned tomato soup
Key Health Benefits of Heinz Tomato
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Tomato Nutrition with Gram
Use Gram to log heinz tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz tomato?
Heinz Tomato contains 57 calories per one bowl (250g).
How much protein is in heinz tomato?
Heinz Tomato provides 1.1g of protein per one bowl (250g).
How many carbs are in heinz tomato?
Heinz Tomato has 8g of carbohydrates per one bowl (250g).
Is heinz tomato good for tracking nutrition?
Yes. Heinz Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz tomato in a meal plan?
Use Heinz Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track heinz tomato and thousands of other foods with the Gram app.