Heinz Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heinz Tomato contains 102 calories, 1.2g protein, 23.7g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 22.8g | -- |
| Sodium | 907.0mg | 39% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Heinz Tomato Good for You?
Heinz Tomato provides 102 calories per one tablespoon (15g) with 1.2g protein, 23.7g carbohydrates, and 0.1g fat. It is a source of sodium (39% dv), iron (1944% dv), zinc (227% dv).
Classic sweet tomato condiment
Key Health Benefits of Heinz Tomato
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heinz Tomato Nutrition with Gram
Use Gram to log heinz tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heinz tomato?
Heinz Tomato contains 102 calories per one tablespoon (15g).
How much protein is in heinz tomato?
Heinz Tomato provides 1.2g of protein per one tablespoon (15g).
How many carbs are in heinz tomato?
Heinz Tomato has 23.7g of carbohydrates per one tablespoon (15g).
Is heinz tomato good for tracking nutrition?
Yes. Heinz Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heinz tomato in a meal plan?
Use Heinz Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heinz tomato and thousands of other foods with the Gram app.