Heirloom Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heirloom Tomato contains 210 calories, 11g protein, 12g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Heirloom Tomato Good for You?
Heirloom Tomato provides 210 calories per one plate (300g) with 11g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (57% dv), sodium (17% dv).
Eggs Benedict variation with smoked salmon, heirloom tomato, and hollandaise on an English muffin
Key Health Benefits of Heirloom Tomato
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Heirloom Tomato Nutrition with Gram
Use Gram to log heirloom tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heirloom tomato?
Heirloom Tomato contains 210 calories per one plate (300g).
How much protein is in heirloom tomato?
Heirloom Tomato provides 11g of protein per one plate (300g).
How many carbs are in heirloom tomato?
Heirloom Tomato has 12g of carbohydrates per one plate (300g).
Is heirloom tomato good for tracking nutrition?
Yes. Heirloom Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heirloom tomato in a meal plan?
Use Heirloom Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heirloom tomato and thousands of other foods with the Gram app.