Heirloom Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heirloom Tomato contains 135 calories, 6.8g protein, 5.2g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Heirloom Tomato Good for You?
Heirloom Tomato provides 135 calories per one bowl (250g) with 6.8g protein, 5.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (14% dv), iron (1556% dv).
Classic Italian salad made with heirloom tomatoes, fresh mozzarella, basil, olive oil, and balsamic vinegar
Key Health Benefits of Heirloom Tomato
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Heirloom Tomato Nutrition with Gram
Use Gram to log heirloom tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heirloom tomato?
Heirloom Tomato contains 135 calories per one bowl (250g).
How much protein is in heirloom tomato?
Heirloom Tomato provides 6.8g of protein per one bowl (250g).
How many carbs are in heirloom tomato?
Heirloom Tomato has 5.2g of carbohydrates per one bowl (250g).
Is heirloom tomato good for tracking nutrition?
Yes. Heirloom Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heirloom tomato in a meal plan?
Use Heirloom Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heirloom tomato and thousands of other foods with the Gram app.