Helensburgh Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Helensburgh Toffee contains 475 calories, 1.2g protein, 76g carbs, and 20g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 1.2g | 2% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 20.0g | 26% |
| Sugar | 72.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 130.0mg | 6% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Helensburgh Toffee Good for You?
Helensburgh Toffee provides 475 calories per one piece (15g) with 1.2g protein, 76g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (15% dv), iron (278% dv).
Traditional Scottish butter toffee confectionery from Helensburgh
Key Health Benefits of Helensburgh Toffee
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Helensburgh Toffee Nutrition with Gram
Use Gram to log helensburgh toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in helensburgh toffee?
Helensburgh Toffee contains 475 calories per one piece (15g).
How much protein is in helensburgh toffee?
Helensburgh Toffee provides 1.2g of protein per one piece (15g).
How many carbs are in helensburgh toffee?
Helensburgh Toffee has 76g of carbohydrates per one piece (15g).
Is helensburgh toffee good for tracking nutrition?
Yes. Helensburgh Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use helensburgh toffee in a meal plan?
Use Helensburgh Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track helensburgh toffee and thousands of other foods with the Gram app.