Helford Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Helford Blue contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1396.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Helford Blue Good for You?
Helford Blue provides 353 calories per one wedge (30g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (94% dv), cholesterol (25% dv), sodium (61% dv).
Artisan Cornish blue cheese made from cow’s milk in the Helford area
Key Health Benefits of Helford Blue
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Helford Blue Nutrition with Gram
Use Gram to log helford blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in helford blue?
Helford Blue contains 353 calories per one wedge (30g).
How much protein is in helford blue?
Helford Blue provides 21.4g of protein per one wedge (30g).
How many carbs are in helford blue?
Helford Blue has 2.3g of carbohydrates per one wedge (30g).
Is helford blue good for tracking nutrition?
Yes. Helford Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use helford blue in a meal plan?
Use Helford Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track helford blue and thousands of other foods with the Gram app.