Helford River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Helford River contains 68 calories, 7.1g protein, 3.9g carbs, and 2.1g fat per 6 oysters (84g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.1g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 211.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 156.0mg | 867% |
| Magnesium | 40.0mg | 10% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 40.0mg | 3% |
Is Helford River Good for You?
Helford River provides 68 calories per 6 oysters (84g) with 7.1g protein, 3.9g carbohydrates, and 2.1g fat. It is a source of cholesterol (18% dv), iron (867% dv), magnesium (10% dv).
Fresh raw oysters from the Helford River in Cornwall, typically served on the half shell
Key Health Benefits of Helford River
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Helford River Nutrition with Gram
Use Gram to log helford river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in helford river?
Helford River contains 68 calories per 6 oysters (84g).
How much protein is in helford river?
Helford River provides 7.1g of protein per 6 oysters (84g).
How many carbs are in helford river?
Helford River has 3.9g of carbohydrates per 6 oysters (84g).
Is helford river good for tracking nutrition?
Yes. Helford River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use helford river in a meal plan?
Use Helford River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track helford river and thousands of other foods with the Gram app.