Hell Ben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hell Ben contains 285 calories, 4.5g protein, 38g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Hell Ben Good for You?
Hell Ben provides 285 calories per one serving (250g) with 4.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (1278% dv).
Premium ice cream sundae with toppings served as a dessert
Key Health Benefits of Hell Ben
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hell Ben Nutrition with Gram
Use Gram to log hell ben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hell ben?
Hell Ben contains 285 calories per one serving (250g).
How much protein is in hell ben?
Hell Ben provides 4.5g of protein per one serving (250g).
How many carbs are in hell ben?
Hell Ben has 38g of carbohydrates per one serving (250g).
Is hell ben good for tracking nutrition?
Yes. Hell Ben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hell ben in a meal plan?
Use Hell Ben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hell ben and thousands of other foods with the Gram app.