Hell Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hell Churros contains 456 calories, 4.8g protein, 57g carbs, and 23g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 4.8g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 290.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Hell Churros Good for You?
Hell Churros provides 456 calories per 2 pieces (80g) with 4.8g protein, 57g carbohydrates, and 23g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (500% dv).
Deep-fried pastry sticks dusted with cinnamon sugar, served as dessert
Key Health Benefits of Hell Churros
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hell Churros Nutrition with Gram
Use Gram to log hell churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hell churros?
Hell Churros contains 456 calories per 2 pieces (80g).
How much protein is in hell churros?
Hell Churros provides 4.8g of protein per 2 pieces (80g).
How many carbs are in hell churros?
Hell Churros has 57g of carbohydrates per 2 pieces (80g).
Is hell churros good for tracking nutrition?
Yes. Hell Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hell churros in a meal plan?
Use Hell Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hell churros and thousands of other foods with the Gram app.