Hell Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hell Garlic contains 340 calories, 6.5g protein, 40g carbs, and 17g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hell Garlic Good for You?
Hell Garlic provides 340 calories per one piece (45g) with 6.5g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (24% dv).
Buttery garlic bread side dish from Hell Pizza
Key Health Benefits of Hell Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hell Garlic Nutrition with Gram
Use Gram to log hell garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hell garlic?
Hell Garlic contains 340 calories per one piece (45g).
How much protein is in hell garlic?
Hell Garlic provides 6.5g of protein per one piece (45g).
How many carbs are in hell garlic?
Hell Garlic has 40g of carbohydrates per one piece (45g).
Is hell garlic good for tracking nutrition?
Yes. Hell Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hell garlic in a meal plan?
Use Hell Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hell garlic and thousands of other foods with the Gram app.