Hell Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hell Loaded contains 320 calories, 8.5g protein, 30g carbs, and 20g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Hell Loaded Good for You?
Hell Loaded provides 320 calories per one serving (300g) with 8.5g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (27% dv), iron (2667% dv).
Seasoned potato wedges loaded with cheese, bacon, and creamy sauces
Key Health Benefits of Hell Loaded
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hell Loaded Nutrition with Gram
Use Gram to log hell loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hell loaded?
Hell Loaded contains 320 calories per one serving (300g).
How much protein is in hell loaded?
Hell Loaded provides 8.5g of protein per one serving (300g).
How many carbs are in hell loaded?
Hell Loaded has 30g of carbohydrates per one serving (300g).
Is hell loaded good for tracking nutrition?
Yes. Hell Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hell loaded in a meal plan?
Use Hell Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hell loaded and thousands of other foods with the Gram app.