Hell Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hell Tongue contains 265 calories, 12g protein, 29g carbs, and 11g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Hell Tongue Good for You?
Hell Tongue provides 265 calories per one slice (110g) with 12g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (27% dv), iron (1167% dv).
Meat-topped pizza with tomato sauce and mozzarella from Hell Pizza
Key Health Benefits of Hell Tongue
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hell Tongue Nutrition with Gram
Use Gram to log hell tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hell tongue?
Hell Tongue contains 265 calories per one slice (110g).
How much protein is in hell tongue?
Hell Tongue provides 12g of protein per one slice (110g).
How many carbs are in hell tongue?
Hell Tongue has 29g of carbohydrates per one slice (110g).
Is hell tongue good for tracking nutrition?
Yes. Hell Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hell tongue in a meal plan?
Use Hell Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hell tongue and thousands of other foods with the Gram app.