Hell Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hell Wings contains 285 calories, 21g protein, 3g carbs, and 20g fat per 5 wingss (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 wingss (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hell Wings Good for You?
Hell Wings provides 285 calories per 5 wingss (225g) with 21g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (23% dv).
Spicy chicken wings with hot sauce from Hell Pizza
Key Health Benefits of Hell Wings
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hell Wings Nutrition with Gram
Use Gram to log hell wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hell wings?
Hell Wings contains 285 calories per 5 wingss (225g).
How much protein is in hell wings?
Hell Wings provides 21g of protein per 5 wingss (225g).
How many carbs are in hell wings?
Hell Wings has 3g of carbohydrates per 5 wingss (225g).
Is hell wings good for tracking nutrition?
Yes. Hell Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hell wings in a meal plan?
Use Hell Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hell wings and thousands of other foods with the Gram app.