Hellers Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hellers Beef contains 260 calories, 15g protein, 1.5g carbs, and 21g fat per one sausage (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hellers Beef Good for You?
Hellers Beef provides 260 calories per one sausage (55g) with 15g protein, 1.5g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (30% dv).
Thin grilled beef sausage popular at New Zealand community fundraising barbecues
Key Health Benefits of Hellers Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hellers Beef Nutrition with Gram
Use Gram to log hellers beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hellers beef?
Hellers Beef contains 260 calories per one sausage (55g).
How much protein is in hellers beef?
Hellers Beef provides 15g of protein per one sausage (55g).
How many carbs are in hellers beef?
Hellers Beef has 1.5g of carbohydrates per one sausage (55g).
Is hellers beef good for tracking nutrition?
Yes. Hellers Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hellers beef in a meal plan?
Use Hellers Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hellers beef and thousands of other foods with the Gram app.