Hellers Classics Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hellers Classics contains 270 calories, 14g protein, 2g carbs, and 23g fat per one sausage (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Hellers Classics Good for You?
Hellers Classics provides 270 calories per one sausage (55g) with 14g protein, 2g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (31% dv).
Classic pork-style sizzle sausage commonly grilled for community barbecues in New Zealand
Key Health Benefits of Hellers Classics
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hellers Classics Nutrition with Gram
Use Gram to log hellers classics and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hellers classics?
Hellers Classics contains 270 calories per one sausage (55g).
How much protein is in hellers classics?
Hellers Classics provides 14g of protein per one sausage (55g).
How many carbs are in hellers classics?
Hellers Classics has 2g of carbohydrates per one sausage (55g).
Is hellers classics good for tracking nutrition?
Yes. Hellers Classics can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hellers classics in a meal plan?
Use Hellers Classics as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hellers classics and thousands of other foods with the Gram app.