Hellers Franks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hellers Franks contains 290 calories, 12g protein, 3g carbs, and 25g fat per one sausage (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hellers Franks Good for You?
Hellers Franks provides 290 calories per one sausage (55g) with 12g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (41% dv).
Frankfurter-style sizzle sausage, mildly seasoned and grilled for barbecues
Key Health Benefits of Hellers Franks
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hellers Franks Nutrition with Gram
Use Gram to log hellers franks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hellers franks?
Hellers Franks contains 290 calories per one sausage (55g).
How much protein is in hellers franks?
Hellers Franks provides 12g of protein per one sausage (55g).
How many carbs are in hellers franks?
Hellers Franks has 3g of carbohydrates per one sausage (55g).
Is hellers franks good for tracking nutrition?
Yes. Hellers Franks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hellers franks in a meal plan?
Use Hellers Franks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hellers franks and thousands of other foods with the Gram app.