Hellers Precooked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hellers Precooked contains 290 calories, 12g protein, 21g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hellers Precooked Good for You?
Hellers Precooked provides 290 calories per one sandwich (150g) with 12g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (28% dv).
A quick sandwich made with a precooked branded sausage served on sliced white bread.
Key Health Benefits of Hellers Precooked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hellers Precooked Nutrition with Gram
Use Gram to log hellers precooked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hellers precooked?
Hellers Precooked contains 290 calories per one sandwich (150g).
How much protein is in hellers precooked?
Hellers Precooked provides 12g of protein per one sandwich (150g).
How many carbs are in hellers precooked?
Hellers Precooked has 21g of carbohydrates per one sandwich (150g).
Is hellers precooked good for tracking nutrition?
Yes. Hellers Precooked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hellers precooked in a meal plan?
Use Hellers Precooked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hellers precooked and thousands of other foods with the Gram app.