Hello Dolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hello Dolly contains 480 calories, 6g protein, 56g carbs, and 26g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Hello Dolly Good for You?
Hello Dolly provides 480 calories per one bar (55g) with 6g protein, 56g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (10% dv), iron (1222% dv).
Layered dessert bar with graham crust, chocolate, coconut, condensed milk and nuts
Key Health Benefits of Hello Dolly
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hello Dolly Nutrition with Gram
Use Gram to log hello dolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hello dolly?
Hello Dolly contains 480 calories per one bar (55g).
How much protein is in hello dolly?
Hello Dolly provides 6g of protein per one bar (55g).
How many carbs are in hello dolly?
Hello Dolly has 56g of carbohydrates per one bar (55g).
Is hello dolly good for tracking nutrition?
Yes. Hello Dolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hello dolly in a meal plan?
Use Hello Dolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hello dolly and thousands of other foods with the Gram app.