Helmet Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Helmet Grilled contains 200 calories, 16g protein, 2g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Helmet Grilled Good for You?
Helmet Grilled provides 200 calories per 2 pieces (60g) with 16g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (23% dv).
Filipino street food — chicken heads skewered and grilled over charcoal, basted with a sweet soy-vinegar marinade. Called ‘helmet’ due to the shape of the chicken’s comb and head
Key Health Benefits of Helmet Grilled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Helmet Grilled Nutrition with Gram
Use Gram to log helmet grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in helmet grilled?
Helmet Grilled contains 200 calories per 2 pieces (60g).
How much protein is in helmet grilled?
Helmet Grilled provides 16g of protein per 2 pieces (60g).
How many carbs are in helmet grilled?
Helmet Grilled has 2g of carbohydrates per 2 pieces (60g).
Is helmet grilled good for tracking nutrition?
Yes. Helmet Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use helmet grilled in a meal plan?
Use Helmet Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track helmet grilled and thousands of other foods with the Gram app.