Helmet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Helmet contains 200 calories, 16g protein, 2g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Helmet Good for You?
Helmet provides 200 calories per 2 pieces (60g) with 16g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (23% dv).
Filipino street food term for grilled chicken head on a stick, marinated in sweet soy-based sauce and grilled over charcoal, commonly sold by street vendors
Key Health Benefits of Helmet
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Helmet Nutrition with Gram
Use Gram to log helmet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in helmet?
Helmet contains 200 calories per 2 pieces (60g).
How much protein is in helmet?
Helmet provides 16g of protein per 2 pieces (60g).
How many carbs are in helmet?
Helmet has 2g of carbohydrates per 2 pieces (60g).
Is helmet good for tracking nutrition?
Yes. Helmet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use helmet in a meal plan?
Use Helmet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track helmet and thousands of other foods with the Gram app.