Heluva Good Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heluva Good contains 98 calories, 11g protein, 3.4g carbs, and 4.3g fat per one cup (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 364.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.40mg | 0% |
| Zinc | 159.0mg | 1445% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.43mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Heluva Good Good for You?
Heluva Good provides 98 calories per one cup (113g) with 11g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (578% dv).
Small curd cottage cheese with creamy texture and mild tangy flavor
Key Health Benefits of Heluva Good
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1445% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Heluva Good Nutrition with Gram
Use Gram to log heluva good and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heluva good?
Heluva Good contains 98 calories per one cup (113g).
How much protein is in heluva good?
Heluva Good provides 11g of protein per one cup (113g).
How many carbs are in heluva good?
Heluva Good has 3.4g of carbohydrates per one cup (113g).
Is heluva good good for tracking nutrition?
Yes. Heluva Good can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heluva good in a meal plan?
Use Heluva Good as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heluva good and thousands of other foods with the Gram app.