Hemp Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Heart contains 110 calories, 4.5g protein, 11g carbs, and 6g fat per 1.5 cups (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hemp Heart Good for You?
Hemp Heart provides 110 calories per 1.5 cups (350g) with 4.5g protein, 11g carbohydrates, and 6g fat. It is a source of iron (778% dv), zinc (1455% dv), vitamin b6 (35% dv).
Blended smoothie with hemp hearts, mixed berries, and yogurt or plant milk base
Key Health Benefits of Hemp Heart
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hemp Heart Nutrition with Gram
Use Gram to log hemp heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp heart?
Hemp Heart contains 110 calories per 1.5 cups (350g).
How much protein is in hemp heart?
Hemp Heart provides 4.5g of protein per 1.5 cups (350g).
How many carbs are in hemp heart?
Hemp Heart has 11g of carbohydrates per 1.5 cups (350g).
Is hemp heart good for tracking nutrition?
Yes. Hemp Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp heart in a meal plan?
Use Hemp Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp heart and thousands of other foods with the Gram app.