Hemp Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Heart contains 285 calories, 10.5g protein, 33g carbs, and 12g fat per 3 pancakes (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hemp Heart Good for You?
Hemp Heart provides 285 calories per 3 pancakes (135g) with 10.5g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Griddle-cooked pancakes made with wheat flour and hemp hearts
Key Health Benefits of Hemp Heart
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hemp Heart Nutrition with Gram
Use Gram to log hemp heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp heart?
Hemp Heart contains 285 calories per 3 pancakes (135g).
How much protein is in hemp heart?
Hemp Heart provides 10.5g of protein per 3 pancakes (135g).
How many carbs are in hemp heart?
Hemp Heart has 33g of carbohydrates per 3 pancakes (135g).
Is hemp heart good for tracking nutrition?
Yes. Hemp Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp heart in a meal plan?
Use Hemp Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp heart and thousands of other foods with the Gram app.