Hemp Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Heart contains 140 calories, 3.5g protein, 24g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Hemp Heart Good for You?
Hemp Heart provides 140 calories per one bowl (350g) with 3.5g protein, 24g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (818% dv), vitamin b6 (29% dv).
Thick blended açaí smoothie bowl topped with granola, fresh fruit, and hemp seeds
Key Health Benefits of Hemp Heart
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hemp Heart Nutrition with Gram
Use Gram to log hemp heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp heart?
Hemp Heart contains 140 calories per one bowl (350g).
How much protein is in hemp heart?
Hemp Heart provides 3.5g of protein per one bowl (350g).
How many carbs are in hemp heart?
Hemp Heart has 24g of carbohydrates per one bowl (350g).
Is hemp heart good for tracking nutrition?
Yes. Hemp Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp heart in a meal plan?
Use Hemp Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp heart and thousands of other foods with the Gram app.