Hemp Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Milk contains 46 calories, 2g protein, 1.3g carbs, and 3g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 62.0mg | 5% |
Is Hemp Milk Good for You?
Hemp Milk provides 46 calories per one cup (240g) with 2g protein, 1.3g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (1636% dv), vitamin b6 (29% dv).
Plant-based milk made from hemp seeds blended with water. Rich in omega-3 and omega-6 fatty acids, often fortified with calcium and vitamins. A popular dairy-free alternative.
Key Health Benefits of Hemp Milk
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hemp Milk Nutrition with Gram
Use Gram to log hemp milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp milk?
Hemp Milk contains 46 calories per one cup (240g).
How much protein is in hemp milk?
Hemp Milk provides 2g of protein per one cup (240g).
How many carbs are in hemp milk?
Hemp Milk has 1.3g of carbohydrates per one cup (240g).
Is hemp milk good for tracking nutrition?
Yes. Hemp Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp milk in a meal plan?
Use Hemp Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp milk and thousands of other foods with the Gram app.