Hemp Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Protein contains 95 calories, 8g protein, 12g carbs, and 3g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Hemp Protein Good for You?
Hemp Protein provides 95 calories per one bowl (300g) with 8g protein, 12g carbohydrates, and 3g fat. It is a source of iron (1778% dv), zinc (1636% dv), vitamin b6 (59% dv).
A thick, spoonable smoothie base with hemp protein and greens, served in a bowl
Key Health Benefits of Hemp Protein
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hemp Protein Nutrition with Gram
Use Gram to log hemp protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp protein?
Hemp Protein contains 95 calories per one bowl (300g).
How much protein is in hemp protein?
Hemp Protein provides 8g of protein per one bowl (300g).
How many carbs are in hemp protein?
Hemp Protein has 12g of carbohydrates per one bowl (300g).
Is hemp protein good for tracking nutrition?
Yes. Hemp Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp protein in a meal plan?
Use Hemp Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp protein and thousands of other foods with the Gram app.