Hemp Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Protein contains 65 calories, 5.5g protein, 8.5g carbs, and 2.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Hemp Protein Good for You?
Hemp Protein provides 65 calories per one glass (350g) with 5.5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of iron (1556% dv), zinc (1000% dv), vitamin b6 (47% dv).
A blended drink with hemp protein powder, leafy greens, banana, and plant milk
Key Health Benefits of Hemp Protein
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hemp Protein Nutrition with Gram
Use Gram to log hemp protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp protein?
Hemp Protein contains 65 calories per one glass (350g).
How much protein is in hemp protein?
Hemp Protein provides 5.5g of protein per one glass (350g).
How many carbs are in hemp protein?
Hemp Protein has 8.5g of carbohydrates per one glass (350g).
Is hemp protein good for tracking nutrition?
Yes. Hemp Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp protein in a meal plan?
Use Hemp Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp protein and thousands of other foods with the Gram app.