Hemp Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Seed contains 255 calories, 9g protein, 20g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hemp Seed Good for You?
Hemp Seed provides 255 calories per one bowl (350g) with 9g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (2111% dv).
Canadian-style fries and cheese curds topped with mushroom gravy and hemp seeds
Key Health Benefits of Hemp Seed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hemp Seed Nutrition with Gram
Use Gram to log hemp seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp seed?
Hemp Seed contains 255 calories per one bowl (350g).
How much protein is in hemp seed?
Hemp Seed provides 9g of protein per one bowl (350g).
How many carbs are in hemp seed?
Hemp Seed has 20g of carbohydrates per one bowl (350g).
Is hemp seed good for tracking nutrition?
Yes. Hemp Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp seed in a meal plan?
Use Hemp Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp seed and thousands of other foods with the Gram app.