Hemp Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Seed contains 420 calories, 11g protein, 48g carbs, and 22g fat per 2 piecess (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Hemp Seed Good for You?
Hemp Seed provides 420 calories per 2 piecess (60g) with 11g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), iron (3333% dv), zinc (2545% dv).
No-bake energy balls made with dates, oats, hemp seeds, and nut butter
Key Health Benefits of Hemp Seed
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hemp Seed Nutrition with Gram
Use Gram to log hemp seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp seed?
Hemp Seed contains 420 calories per 2 piecess (60g).
How much protein is in hemp seed?
Hemp Seed provides 11g of protein per 2 piecess (60g).
How many carbs are in hemp seed?
Hemp Seed has 48g of carbohydrates per 2 piecess (60g).
Is hemp seed good for tracking nutrition?
Yes. Hemp Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp seed in a meal plan?
Use Hemp Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hemp seed and thousands of other foods with the Gram app.